Instant Presence - 7 Ways To Quiet Your Mind

31/01/2022 17 min Temporada 1 Episodio 9
Instant Presence - 7 Ways To Quiet Your Mind

Listen "Instant Presence - 7 Ways To Quiet Your Mind"

Episode Synopsis

In honour of the passing of Zen Master Thich Naht Hanh, this episode explores 7 ways we can all instantly become present. I recommend you pause after listening to each method and spend a few moments following the 'thought experiment' to discover which methods work most easily for you.