On this week’s episode I am joined by Tim Gray who is a dedicated health optimising biohacker, a psychology specialist and entrepreneur. He’s known as the UK’s leading bio-hacker. This episode is essentially an introduction to bio-hacking and all of it’s benefits, I’d recommend having a one and paper handy because you are going to want to take note of a lot of Tim’s tips and recommendations (see below for my notes!).


During this conversation, we spoke about:

How to optimise sleep, hydration and grounding
Affordable bio-hacking tips



My Notes...
Blue Blocking Glasses:

True Dark
BluBlox
Ra Optics



For Tracking Sleep:
Oura Ring


Water filters:

Berkey
Aqua True



Grounding equipment:

Earthing Bed sheets
Grounding Mat
Earthing Pillow case



Book reccomendation:
The Circadium Code by Satchin Panda


PLUS my self-published book ‘The Search For Clarity’ is out now. The book shares my experiences and biggest learnings of going from living with a negative mindset to now living from a place of clarity and happiness - and how you can too. To buy a copy or for more information head to thedreamersdisease.co.uk/clarity
Use PODCAST20 to get an exclusive 20% off for podcast listeners

If there is someone you feel would benefit from hearing this conversation then please make sure you share it with a friend who would enjoy listening and really take something from it :)

thedreamersdisease.co.uk

Follow Tim:
IG: @timbiohacker

Follow Alex:
IG: @iamalexmanzi
Twitter: @iamalexmanzi

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