Lisa Triggs the author of The Menopause Mindshift: How I Unleashed My Inner Queen, And You Can Too! is the youngest of seven children, a wife of thirty-three years, and a proud mother of two amazing adults. She has a passion for travel and, for over fifteen years she has  been navigating the ups and downs of menopause.She wrote her book to share the transformational journey she went on with women who might be struggling with the change too. she is onn a mission to create a Menopause Mindshift movement, and to encourage women to think outside the box, love themselves and bridge the gap that exists in menopause support.
 
http://www.themenopausemindshift.com
IG: @lisartriggs 
TikTok: @lisartriggs
FB: @themenopausemindshift
LI: @lisartriggs
X: @lisatriggs
 
About The Flare Up Show
Find Chrissy Cordingley at ⁠⁠⁠⁠https://www.risethrive.ca⁠⁠⁠⁠
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Welcome to The Flare Up Show with Chrissy Cordingley. We tackle tough health topics with humor, share epic comeback stories, and explore ways to boost your mind and body. Whether you’re feeling meh or need a laugh, join us for expert tips, inspiring chats, and a dash of fun to help you flare up to your best self. Ready to rise and thrive? Tune in and let’s set your journey on fire! #TheFlareUpShow #RiseAndThrivePodcast #WholenessCoaching #WholeBeing #WellBeing #ReAlign #ReAlive #ElevateYourLife
VIDEO MUSIC Credit; Happy Place Courtesy of ClipChamp
Audio version Music Credit: Y2K by Lunareh

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