Culture & Wellbeing: The Importance of Sleep

In The Know At Genus - English
03/03/2025 2 min Temporada 3 Episodio 3
Culture & Wellbeing: The Importance of Sleep

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Episode Synopsis

In this episode, we explore how inconsistent sleep schedules may be affecting your natural rhythm and leaving you feeling groggy. We’ll share a simple, science-backed tip to help you wake up feeling refreshed by sticking to a consistent wake-up time, even on weekends. Tune in for practical advice on how this small change can boost your energy and focus throughout the week without overhauling your entire routine.Check out the In the Know at Genus highlights here! Or, to go back to Genus University, click here!

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