I was so inspired by all the response and DMs I received after my May Mental health Awareness Month that I decided to share different healing and growth techniques I used or currently using. I hope maybe one of these will resonate with you and you will give it a try.
EMDR Therapy: https://www.webmd.com/mental-health/emdr-what-is-it
Calm App: https://www.calm.com/?gclid=Cj0KCQjwktKFBhCkARIsAJeDT0hXap7A6A_VBVG0Goq2-S2ozWAWu_C7p9gyR8RChhGpK3D8WnwVPNEaAoQlEALw_wcB
Inside Timer  App: https://insighttimer.com
To Be Magnetic: https://tobemagnetic.com
Journals from Shinola: https://www.googleadservices.com/pagead/aclk?sa=L&ai=DChcSEwjqxJPQyvTwAhXZbG8EHWqQCRcYABALGgJqZg&ae=2&ohost=www.google.com&cid=CAESP-D2Kx31fe4rQxb4FTbVlsxRW96Dc6YXOO9Zf5345PBrHeN6YEBDknd3y-NzeA0im0pRU_6ebzWPKLYT2979uw&sig=AOD64_0T4hihL5WN7gNtNx9JURSsT9kSnQ&q&adurl&ved=2ahUKEwia8InQyvTwAhXDWM0KHQHmAiAQ0Qx6BAgEEAE&dct=1
Grateful App: https://apps.apple.com/us/app/grateful-a-gratitude-journal/id1197512462
Neale Baldyga (massage & energy work): https://www.urbanescapehealing.com
Dr. Rito: https://chicagonaturalhealing.com/naprapath-holistic-doctor

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