Mike Jay is a diehard track & field and cross country fanatic, and when it comes to his garage: it’s a shrine for those sports he loves. Surrounding his grandfather’s 1963 Chevy II are walls covered with memorabilia commemorating the events he has been a part of, signed gifts from athletes/coaches he adores, and press box signage he may or may not have snuck out of the venue in his bag. So, when it comes to a “studio” to host a track & field and cross county centered podcast – The Garage is the perfect spot! Whether you, too, are a T&F/XC fan, or someone wanting to know more about the folks involved in these sports: this podcast should be a great listen for you. We hope you enjoy the episodes we have to offer. Thanks for listening!

Latest episodes of the podcast In the Garage With Track Guy

• Paityn Noe - Two-time XC Champion and Ballard High School Prep
• Jackson Heidisch - Two-time XC Champion and Dowling Catholic Prep
• Ford Washburn - Sub 9:00 3200 Little Hawk Prep
• Davis Eidahl (Legend) - 60th Year Teaching and Coaching
• Margaret Benjamin - 1966 Iowa High School Girls State Cross Country Champion
• Joey Woody - Iowa Hawkeyes Coach Discusses Current Season and Upcoming NCAA Championships
• {{Meet Recap with TG}}: U.S. Indoor Meet and Various Conference Championship Highlights
• Erik Sowinski - Lessons From A Long Career (150 800s under 1:50)
• {{Meet Recap with TG}}: 3:50.17 Mile @ the Badgers' Windy City Invite
• {{Meet Recap with TG}}: Tiffin, Iowa to Spokane, Washington
• {{Meet Recap with TG}}: 114th Millrose Games in New York City
• {{Meet Recap with TG}}: Larry Wieczorek Invitational in Iowa City, Iowa
• {{Meet Recap with TG}}: Hawkeye Invitational in Iowa City, Iowa
• Lessons from two running community entrepreneurs: Jordan & Lindsey Andrews
• Insights For Coaches and Athletes - Jeremy Sudbury -Iowa State Director of Track & Field/Cross Country
• Alan Webb - High School Phenom to American Record Holder
• Ashlyn Keeney & Alex McKane - Iowa XC Leaders On and Off the Course
• Shelby Houlihan - The Highs and the Lows
• Erin Kerkhoff & Jess Heims - US Paralympians
• Karissa Schweizer - From Iowa to the Olympics