Training for the Uphill Athlete with Scott Johnston

In The Flow
18/07/2019 1h 12min
Training for the Uphill Athlete with Scott Johnston

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Episode Synopsis

Scott Johnston is an endurance coach, author, alpinist, and co-founder of UphillAthlete.com. We discuss his new book, Training for the Uphill Athlete, endurance metabolism and nutrition, fat adaptation, overtraining syndrome, strength training for endurance athletes, and more.
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