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Listen "Self-Compassion & Toxic Stressors in Our Lives"
Episode Synopsis
Today, I discuss the importance of living our lives through the lens of mindful self-compassion. I explain how compassion for others is similar to being compassionate to ourselves and how being aware of your thoughts and feelings is the first step toward improving your self-compassion skills. I explain how challenges, failures, and suffering are an inevitable part of being human and how accepting this inevitability puts us on a path toward growth.
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