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Listen "Positive Lifestyle Changes for Mental Health"
Episode Synopsis
Episode #144 see www.drmarkrowe.com for more episodes. In this episode, I explore different solutions and suggestions to support your mental health. I highlight the difference between mental health and mental illness. I present UK research that identified seven separate lifestyle factors that reduce the risk of developing depression. I discuss the role of making positive lifestyle choices in preventing and managing mental health issues and how mental health can benefit from movement and exercise.
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