Send us a textDr. Z is a triple Board Certified Physician in Internal Medicine, Geriatrics, and Obesity Medicine, with extensive clinical and academic experience. But her passion goes beyond medical expertise. She is deeply interested in well-being, burnout, mental health, and leadership development. In this Episode, Dr Z shares about her book, "The 3G Cycle of Life" which was born out of her passion for helping individuals find true happiness and fulfillment. Through her clinical practice and personal experiences, she noticed that joy and well-being are not just the absence of illness but a holistic journey encompassing three vital elements: Gratitude, Growth, and Giving. Dr. Z reminds us that achieving joy, meaning, and well-being is a lifelong journey. It requires intentional choices, self-compassion, and a commitment to personal growth. She also encourages us to embrace gratitude, seek opportunities for growth, and find ways to give back to others. Lastly, surround yourself with a supportive community, and don't be afraid to ask for help when needed. Listen to this episode for more. Connect with us!Website: https://instrides.life/ LinkedIn Group: https://www.linkedin.com/groups/9346377/ Facebook page: https://www.facebook.com/instrides/ Instagram: https://www.instagram.com/instridespod/ TikTok: https://www.tiktok.com/@instrides Twitter: https://twitter.com/instridespod Youtube: https://www.youtube.com/@InStrides/Thank you for tuning in!Warmly,Lara AugustaSTAY TUNED: In Strides Podcast's New Episode Release on Wednesdays, at 10am EST.Disclaimer:The following podcast contains material that may be unsuitable for some audiences. Listener discretion is advised. The content expressed in this podcast does not necessarily reflect the opinions or views of the hosts, producers, or sponsors. The podcast may include mature themes, explicit language, and controversial topics. It is intended for an adult, mature, discerning audience. Please be mindful of your surroundings while listening, particularly if children or sensitive individuals are present. Thank you for your understanding and enjoy the show.

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