Elite Squash founder and director Hadrian Stiff says the key to enjoying our squash and ultimately to performing at our best is through the harmonization of body and mind on court. How do I bottle those occasions when I go out there, enjoy my squash and play the game without thinking? When you listen to him lay it out, you'll be inspired. Hadrian's unique approach to coaching has obviously proven successful when you look at the players under the Elite Squash umbrella. He goes deep into his philosophy behind squash and we take look at his backstory which explains how his philosophy towards the game came to be.

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