Happy new year everyone!The turn of a new year gives us an opportunity to reflect on our goals and plan what we want to get from the year ahead.In this episode, I walk you through the in-depth process I have been through to set my goals for 2025.I explain where I fell short on one of my major 2024 goals and how I am making sure I learn from it to do better this year. I also go over the goal setting framework I use with myself and clients to set goals in a way that boosts your chances of actually achieving them.Enjoy!If you'd like to learn more about coaching with me to help you live a healthier, happier, fitter and more In Shape life, without needing to live like some kind of fitness professional, then hit me up!4 Weeks of Free Coaching: https://mailchi.mp/inshapenutrition/freecoachingInstagram: https://www.instagram.com/inshapewithryan/Email: [email protected]

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