Send us a textAre you carrying around the weight of shame and guilt? This podcast is intended to help you reflect, reframe and release the things that have been causing you emotional distress. If you're ready to learn more about coping with shame and guilt, this podcast is for you! Support the showDisclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/supportFollow us on Instagram: @insessionthepodcast Join our Facebook group: https://www.facebook.com/insessionthepodcast/

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