Today we're talking about somatic coaching with our special guest, Caroline Quaife.  Did you know that your body adopts a shape as a reaction to what we learn in the world around us? Somatic coaching can help us influence and make micro changes to our shape to help us be more in the here and now. These micro-changes can be hugely impactful.  We talk about:  - how the body knows what to do to support us as humans  - integrating mind, body and spirit in our day-to-day lives  - how somatics supports our human need to feel safe  - how to find a sense of ease, in the moment, when you're busy rushing around - as it helps us regulate our nervous system In the podcast, Caroline talks about her Somatic Sandbox Coaching Programme - a space for coaches to try out experiential somatic activities to tune into the intelligence of your body to find vitality, positive choices and growth for you and your clients. Caroline is offering a discount for listeners of Meet me on the M53 podcast for the Somatic Sandbox, a group somatic coaching programme. Find out more on the flyer or on the website https://quaifeassociates.vipmembervault.com/products/courses/view/1126998 Podcast listeners just pay just £199 until July 24th 2022, use the code: M53 Contact Interested in 121 somatic coaching? You can book a call here for a 90-minute coaching conversation at Caroline’s cost https://calendly.com/caroline-quaife/one-and-a-half-hour Sign up for her website and get news of other products and future courses Coaching and Growing (quaifeassociates.com) Fay - https://www.fayblakey.com Rebekah - https://www.quest4est.co.uk Thank you to Jon at Wahhoo Media for our production: https://www.wahhoo.co.uk  

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