Do you ever have to have a word with yourself - for looking at situations through your own lens but in reality, you may have got things a little bit wrong? Do you find yourself saying "it's alright for you because..."? Could this be you making an assumption? In this episode, this is what we're exploring - and getting a bit scientific about the thoughts we think - why we think certain things and what the brain does with these thoughts - importantly, how we can change these thoughts.  Contact Fay - https://www.fayblakey.com Rebekah - https://www.quest4est.co.uk Thank you to Jon at Wahhoo Media for our production: https://www.wahhoo.co.uk

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