Episode Synopsis "What We Know About Habits"

This episode is dedicated the things I learned from reading the book Tiny Habita by Dr. BJ Fogg, a computer scientist at Stanford. He created a formula to break down all habits which is every Behavior=Motivation+Ability+Prompt (B=MAP) and there is no habits without these 3 components. I talk about what this could me for all our lives.

Listen "What We Know About Habits"

More episodes of the podcast In Progress

• Reprogramming Your Mind To Work For You
• 3 Tips to Improve Sleep and Help with Weightloss
• The Connection Between Sleep, Nutrition, Exercise, & Quantum Physics
• What We Know About Habits
• Best Strategies for Making Money & The Effects of Covid-19 on the Economy: Mahati Mukkamala
• Yannick Namia & Blake Downey of MyMark: The Power of Having a Purpose & Reframing Failure
• Tim Larew: Importance of Believing In Yourself & Self Reflection
• In Progress (Trailer)