Do you have comments, feedback or suggestions; drop us these here!The heart deserves daily check-ins to remain purified from negative emotions and maintain inner peace throughout our life journey.• Morning stillness and mindful breathing create space for heart connection• Midday gratitude practice helps keep the heart light and balanced• Forgiveness, especially self-forgiveness, is essential for heart purification• Writing down disturbing thoughts frees the heart from carrying burdens• Expressing gratitude to others brings light to your own heart• Avoid complaining, comparing, and blaming which drain heart energy• Practice mindfulness in everyday moments to stay connected to your heart• End each day with reflection and intentional release of negativity• Remember that remembrance of God is the ultimate source of heart peace• Make your heart a home of peace rather than storage for negativityMay your life be filled with ease, peace, and joy through regular heart check-ins.For comments, stories and feedback, feel free to email us @[email protected]

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