Do you have comments, feedback or suggestions; drop us these here!Feeling frozen by the distressing news from Ghazza? Discover the transformative power of understanding and managing your trauma response. Join me on "In Peace" as we navigate the overwhelming feelings of helplessness and paralysis, particularly through the lens of the "freeze" response. By recognizing these emotions as natural and valid, we cultivate self-compassion and patience, which are essential for healing. Learn how acknowledging our trauma can become a stepping stone to reconnecting with our lives and transforming these emotions into positive actions that support those affected.We'll delve into practical techniques to manage the freeze response, especially when triggered by the relentless flow of news on social media. For comments, stories and feedback, feel free to email us @[email protected]

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