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Episode Synopsis
In this episode, we sit down with MMA fighter Harley “Heartbreak” Grandstaff for an honest conversation about what it really takes to step into the cage — and the mindset that starts long before the fight.We dive into:Understanding MMA for newcomersWhat training looks likeMental and physical prepThe story behind “Heartbreak”Advice for those curious but hesitant to startFollow Harley Grandstaff Instagram: @harleyg_jr
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