It's wild that we've been doing this podcast for a year. It's been awesome to research and speak with professionals and guests with their own personal experiences.  In this episode we recap our 24 episodes, we cover things that have inspired me over the past year and we end this episode with a 7-day exercise challenge that goes from Monday May 4th - Sunday May 10th. This is 30min a day. This can be vigorous or simply walking around your neighborhood for 30min. The mental and physical benefits of 30min of elevated heart every day cannot be overstated. Join me for this challenge, I know I need a good restart on my mental and physical state. Hopefully you'll join me and we can take care of ourselves together.  You can use a 30min exercise video I just shot for Shay Fit. The link is https://vimeo.com/411877473 - password: Kavin. My whole family did this workout the other day and it was hard but super fun. She's letting just our audience use this program for free! Also while quarantined at home, take advantage of www.betterhelp.com/inmyhead for one free week of online therapy. No contracts and you can change therapists at anytime free of penalties and fees.  Thank you so much for listening, please share this with someone you think it would help and give us a 5 star rating and review. Thanks for a great year!

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