Send us a textIn this episode, I sit down with Liza Kindred—writer, spiritual teacher, and author of F This Meditation—for a spacious, honest conversation about ambition, healing, and reclaiming our stories. Liza shares how she walked away from hustle culture and leaned into a slower, more compassionate way of being. We talk about the systems that keep us moving too fast, the sacred rebellion of self-trust, and the power of doing less in a world that demands more.From deconstructing the wellness industrial complex to embracing a life of protection rituals and radical gentleness, Liza’s wisdom is both grounding and deeply human.Topics Discussed in This EpisodeWhat it means to “retire from ambition” and redefine success on your own termsThe impact of trauma, hustle, and slowing down on the nervous systemLiza’s evolving spiritual practices and intuitive client workHow her memoir reclaims the narrative around systemic harm and healingBoundaries, burnout, and why transformation starts with self-compassionLinks & Resources:Instagram: https://www.instagram.com/liza_k/ Newsletter: https://www.lizakindred.com/newsletterIf this episode sparked new insight, please consider rating, following, or reviewing the show. It’s the best way to help more people find and benefit from these vital conversations. Thanks for listening!

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