These sources discuss well-being and coping mechanisms. The first source explores emotional exhaustion, identifying its causes, symptoms, and various recovery strategies including lifestyle changes, therapy, and medication. The second emphasizes the critical role of sleep for both physical and mental health, highlighting its restorative functions and the potential negative impacts of poor sleep. Finally, the third source introduces the concept of a "restorative niche", suggesting that intentionally finding a space or activity to recharge is vital for managing energy and maintaining emotional balance, applicable to different personality types.

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