These sources discuss strategies for managing anxiety, focusing on both therapeutic and lifestyle interventions. One source details the principles and techniques of Cognitive Behavioral Therapy (CBT), including challenging negative thoughts, exposure therapy, and behavioral activation, often recommending collaboration with a therapist. Another source explores the physiological and psychological effects of exercise on anxiety, citing evidence that physical activity, particularly moderate-to-high intensity or consistent walking, can be more effective than medication or therapy in reducing symptoms. Finally, the third source describes Mindfulness-Based Stress Reduction (MBSR) as an educational program incorporating meditation, body awareness, and yoga to help individuals manage stress and improve well-being, highlighting its increasing use in clinical settings.

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