Episode Synopsis "Planting seeds for future joy."

“These last few days, I’ve been thinking about joy, and how sometimes we can find it spontaneously, or how sometimes we can muscle our way to it. But I also realized that sometimes we have to plant seeds for future joy.”—Suleika Jouhad

Listen "Planting seeds for future joy."

More episodes of the podcast In Case You Need It

• The only feeling that can’t be metabolized is regret.
• Planting seeds for future joy.
• You are the sky.
• Patience is a form of action.
• There are no perfect words.
• In Case You Need It (Trailer)