If you've been reworking your daily/weekly habits or just need new inspiration, this episode is for you. Astrid and Alexis break down creating habits into four categories (mind, body, soul, and spirit) and share their own personal rhythms for each! Follow the In Between on insta!Follow Astrid on insta!Follow Alexis on insta! 
In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing. //@inbetween.pod//@astridjohanaphoto//@alexisteichmiller

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