ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Activity Scheduling & Sleep Hygiene "
Episode Synopsis
This is part of the IMPROVING YOUR COPING SKILLS series that originally recorded for use in the Porter Hospital IOP. These were all recorded on my own time in my home. These recordings are now intended for my clients through Heart Centered Counseling.
More episodes of the podcast IMPROVING YOUR COPING SKILLS
Relaxation - Introduction
13/10/2022
Relaxation #Progressive Relaxation
13/10/2022
Relaxation #2 - NLP
13/10/2022
Relation #1 - Breathe Work
13/10/2022
Anxiety #4
13/10/2022
Anxiety #3
13/10/2022
Anxiety #2
13/10/2022
Anxiety & Relaxation
31/05/2022
IYCS: Mindfulness
06/06/2020
IYCS: Emotion Regulation
06/06/2020
In God we trust