Rasa Troup, MS, RD, CSSD, LD, OLY is a Registered and Licensed Dietitian with over 20 years of experience. She also owns Rasa Nutrition where she helps clients create a healthy relationship with food. Rasa also competed in the Beijing Olympics and has served as a trusted voice regarding nutrition for various communities, including The Minnesota Vikings, The Minnesota Twins, The University of Minnesota Athletics, The Emily Program, and TRia Orthopedic, among others.In our time together, Rasa shares about her own struggles with nutrition as a competitive athlete and Olympian. She also highlights common lies in the field of nutrition, such as certain bodies having more value (based on their size and shape), as well as health having a ‘look.’ Rasa also gives important insight regarding the recent rise in the use of GLP-1 medications, including potential dangers to be considered. Overall, Rasa demonstrates the importance of flexibility and non-perfection when it comes to nutrition and so helpfully reminds us that our bodies indeed do not need to be fixed.Informed Consent for GLP-1 medications document discussed in this episode:https://sizeinclusivemedicine.org/wp-content/uploads/2024/03/MSSI-GLP1-Informed-Consent-10.pdfBuy Melissa L. Johnson's book, Soul-Deep Beauty: Fighting for Our True Worth in a World Demanding Flawless, here. Learn more about Impossible Beauty and join the community here.

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