In this enlightening episode, Sheryl is joined by hormone health expert Sue Schmitt to delve into the world of Ayurvedic medicine, aromatherapy, the significance of high-quality ingredients, and the intricate journey through pre-menopause, peri-menopause, and post-menopause. They discuss how early attention to hormone health can enhance women's well-being and the critical need for more dedicated research in this field. Explore the transformative power of understanding and nurturing your hormone health with expert insights from Sue Schmitt. It's time to tune into your body's needs and embrace your unique path to wellness. In this episode we'll explore: Importance of Quality Ingredients: Emphasizing the need for high-quality ingredients in products, especially in aromatherapy, and avoiding natural flavors that don't meet health standards. Understanding Hormone Health: A detailed exploration of women's hormonal phases, including the often-overlooked peri-menopause, and how early intervention can preserve resilience and health. Self-Care and Lifestyle: The conversation covers the necessity of self-care routines, the benefits of practices like drinking warm lemon water, and how individualized approaches can lead to better health outcomes. Journal Prompt: What practices have you found beneficial for balancing your health?  Contact Sue:  Freebie - Perimenopause & Beyond Ayurvedic Guide Sue Schmitt Website Nighty Night Foot Cream Recipe  Wellness with Sue YouTube Channel Wise Women's Wellness Retreat - April 2025 For more insights and stories about positivity and self-awareness, visit the Imperfectly Charming website. **** Make sure you head over to our website and download your FREE workbook: "7 Simple Ways to Elevate Your Life." 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