Sheryl recounts a day spent in the soothing environment of a salt cave, exploring the health benefits and the therapeutic power of taking time out for personal wellness and deepening friendships. Join Sheryl as she explores the intertwining paths of personal pampering and meaningful relationships, proving that taking care of ourselves helps us take care of each other. In this episode we'll explore: Self-Care and Wellness: Dive into the benefits of salt caves for physical and mental health, including detoxification and relaxation. Friendship and Connection: Reflect on the importance of nurturing relationships through shared experiences of wellness and relaxation. Accessible Pampering: Discuss how simple acts of self-care can significantly enhance well-being without the need for extravagant measures. Journal Prompt: Have you tried something similar to a salt cave? What's your go-to activity for reconnecting with friends? For more insights and stories about positivity and self-awareness, visit the Imperfectly Charming website. **** Make sure you head over to our website and download your FREE workbook: "7 Simple Ways to Elevate Your Life." It's my gift to you, designed to complement our journey together. https://imperfectlycharming.com/free-workbook  To find out more about my signature coaching program (both small group and 1:1) that started my own heart-healing journey and dramatically changed my relationships with others, but more importantly with myself click here.  If the stories, insights, and heart-centered wisdom we share here resonate with you, then I have a few small asks to help keep this journey alive and thriving. 🔔Subscribe: Hit that subscribe button, so you never miss an episode. Each story, and each insight, is a step toward a more enlightened you. ⭐️⭐️⭐️⭐️⭐️Leave a Review: Reviews genuinely help others discover the magic we're creating here. Share your thoughts, and let's spread the charm even wider! 📤Share with Friends: Know someone in need of a heart-lifting boost or a soul-touching story? Share the podcast with them! 🔌Stay Connected: For more behind-the-scenes content, inspiration, and a community that shines, follow us on our social media channels. Your engagement keeps the light shining! Follow me on Facebook, Instagram, and YouTube! To join my free private community with live coaching and exclusive content. Support my work and Buy Me a Coffee!   Leave your 5-star review on Apple or anywhere you listen to your podcasts!⭐️⭐️⭐️⭐️⭐️ **** ❤️ Shop My Favorite Products ❤️    Castor Oil Goodness:  My fav castor oil 16.9 fl oz: https://amzn.to/4dTWSjc My fav castor oil 8.45 fl oz: https://amzn.to/4f9SptE My fav castor oil 3.38 fl oz: https://amzn.to/3Y0YPoQ Castor Oil with Liver Pack: https://amzn.to/3wQtslx Liver Pack: https://amzn.to/4bP4bah Castor Oil with Thyroid/Eye Pack: https://amzn.to/4bs8d8B Thyroid/Eye Pack: https://amzn.to/3wJfdyZ Roller Balls 30ML: https://amzn.to/4bsS4jv Roller Balls 3ML: https://amzn.to/3yuTHhP   Whole Body Wellness:  Beam Minerals: https://amzn.to/44YBpld LMNT Sparkling Electrolyte Water - Variety Pack | 12-Count: https://amzn.to/3NkAuDV  LMNT Variety Pack: https://amzn.to/4bQdZk6 LMNT Mango Chili: https://amzn.to/44RosK1 LMNT Grapefruit: https://amzn.to/3USLP1d Great Lakes Collagen Peptides: https://amzn.to/3QWI0Ha Vitality Bits (Spirulina & Chlorella): https://amzn.to/4dW6D0D HigherDose Infrared Sauna Blanket: https://amzn.to/44UI1Ba Grounding Mat: https://amzn.to/3wMMlpq   Bath + Body:  Campanelli Makeup Remover Towels: https://amzn.to/3QVkEBy Lumineux Teeth Whitening Strips 7 Treatments: https://amzn.to/487IhP0  Lumineux Teeth Whitening Strips 21 Treatments: https://amzn.to/3U1xb8j  Lumineux Teeth Whitening Toothpaste 2 pk: https://amzn.to/3YiAyu6  Blue Light Blocking Glasses for Computer, TV, Gaming Improve Sleep by Naturally Producing Melatonin Pink: https://amzn.to/3YkJq2e  Blue Light Blocking Glasses for Computer, TV, Gaming Improve Sleep by Naturally Producing Melatonin Black: https://amzn.to/3BRxbkP    Lifestyle 💪Pantry Staples:  Torani Puremade Syrup Zero Sugar Vanilla: https://amzn.to/4bOxV7g Torani Puremade Syrup Zero Sugar Carmel: https://amzn.to/3KyVoOh Evolve Hazelnut Keto Cups: https://amzn.to/4bHKOjy Evolve Almond Butter Keto Cups: https://amzn.to/4dQ53NE Unreal Dark Chocolate Coconut Bites: https://amzn.to/44YgyyG Kettle and Fire Bone Broth Chicken: https://amzn.to/4buTpGs Kettle and Fire Bone Broth Beef: https://amzn.to/4dVjWOA The Organic Coffee Co. Compostable Coffee Pods - Gorilla Decaf (36 Ct) K Cup: https://amzn.to/3Y1D6eH  The Organic Coffee Co. Compostable Coffee Pods - Gorilla Decaf (80 Ct) K Cup: https://amzn.to/4f0raAy  The Organic Coffee Co. Compostable Coffee Pods - Breakfast Blend (36 Ct) K Cup: https://amzn.to/3BDy6FJ  The Organic Coffee Co. Compostable Coffee Pods - Breakfast Blend (80 Ct) K Cup: https://amzn.to/4h3toRO   

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