In this episode, Steph suggests the idea that rather than conflict being a bad thing, instead conflict could be a catalyst to something positive, like breaking apart old unhealthy patterns. She explores the themes of people pleasing and conflict, emphasizing how these elements can hinder personal growth and self-worth. She discusses the negative impacts of letting "saboteurs" or limiting beliefs run the show in your life, and encourages listeners to approach conflict with curiosity rather than fear. The challenge this week is to shift the frame around conflict so we can recognize our needs and embrace conflict as a means to foster healthier relationships and our own growth.Chapters00:00 Understanding Conflict and People Pleasing02:03 The Role of Conflict in Personal Growth04:27 Transforming Conflict into Opportunity

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