In this episode, Steph discusses a solution to the culture wide challenge of feeling overwhelmed: the practice of getting quiet. She emphasizes the importance of solitude for mental health, balance in life, and tuning into one's inner voice. By establishing a consistent practice of solitude, individuals can reconnect with themselves, manage stress, and enhance their overall well-being. The conversation highlights the need for balance between active and quiet energies, and encourages listeners to create sacred spaces in their lives for reflection and peace.Chapters00:00 Introduction to Overwhelm and Solitude01:56 The Importance of Getting Quiet04:20 Balancing Yang and Yin Energy07:14 Reconnecting with Intuition08:31 Establishing a Consistent Practice10:24 The Impact of Daily Solitude

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