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Listen "54. Change Your State"
Episode Synopsis
In this episode, Steph describes the power of "changing your state" as a technique to interrupt negative thought patterns. She emphasizes the importance of being aware of our habitual thoughts and how they shape our experiences. Changing your state is simple and can have almost instant impact. She shares practical strategies for doing this so you can shift your mindset. It's one of the easiest ways to feel more in command of your thoughts and feelings.
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