In this episode, Steph explores the theme of getting uncomfortable in order to create change in life, emphasizing the importance of stepping out of one's comfort zone. She discusses how comfort can hinder personal growth and transformation, while discomfort can lead to resilience and courage. She talks about the role of mirror neurons in modeling behavior, as well as the balance between intention and surrender in the pursuit of personal goals. Ultimately, the episode encourages listeners to embrace discomfort as a catalyst for growth and meaningful change.Chapters00:00 The Quest for Change02:18 The Comfort Zone Dilemma05:00 Embracing Discomfort for Growth08:12 The Power of Discomfort in Relationships10:00 Balancing Intention and Surrender11:28 The Challenge of Discomfort12:22 Conclusion and Call to ActionSign up for Steph's bimonthly newsletter "The Impact Effect" here at www.stephsaffer.com

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