What a great theme for the February IME Community Self-Love superpower daily mantras. February was a powerful month of mantras! We canceled diet culture, let go of the negative self-talk and learned the power of showing up for yourself! Pick out the daily mantras that are a good fit for you, write them down, change them up if you want and post them on your bulletin board or write them in a journal. Follow IME Community on TikTok to get my Dr. Karla daily self-love superpower mantras and make sure you Join IME Community membership if you’re a teen, 12 to 18, or parent of a teen, and I’ll coach you to fill up your self-love superpower toolkit! The theme of March mantras goes along with March Madness (Rock Chalk Jayhawk!): Self-Worth is an inside game! Here’s your IME Community February Self-Love Superpower Daily Mantras: 2/1 - I no longer let diet culture set food rules for my body. 2/2- Giving up diet thinking is letting go of self-harm. 2/3 I will take time to heal from diet culture trauma. 2/4- I’m not wasting any more time imagining being thinner. 2/5 - I am entitled to rage at the diet industry machine. 2/6- I’m done with fighting and shaming my body. Like right now! 2/7- I can befriend the mean girl in my head. 2/8- My pursuit of thinness is really a pursuit for society’s thin privilege and is a big waste of my magical life! 2/9- I’m ready to show up for myself when no one is looking.2/10- The truth of my own body’s story is beautiful.2/11- The truth is I love taking risk. I eat risk for breakfast!2/12- I believe I can be kind and compassionate with myself and achieve my goals! 2/13- I am ready to block anyone who weight bullies me! 2/14- When I compare my body to someone else’s body, it’s a micro-aggression against myself. 2/15- Time is too precious to waste beating myself up and wishing I was different. 2/16- I can’t hate myself and reach any goal! 2/17- My habits are 100% based on cues in my environment. 2/18- I don’t waste my time rationalizing the behavior of weight bullies! 2/19- I can write a letter to break up with diet culture and create my own weight neutral definition of health. 2/20- My body, my face, my soul is my beauty standard! 2/21- I recognize when I’m judging and shaming others, I’m judging and shaming myself. 2/22- I can drop my pursuit of thin privilege like a book and live my fun life! 2/23- When I give up diet thinking and fully love and accept myself now, I am well on my way to my health goals. 2/24- I can navigate weight bias at the doctor. I am not powerless.2/25- Instead of “what I eat in a day”, I’m going to focus on “what music I listen to in a day”. 2/26- When someone thinks they can silence me, I get louder.2/27- I always speak my truth.2/28- No matter what’s happening in the world, it’s okay if I feel happy. See you in IME Community! Self-love superpower, Dr. Karla, ActivistMDSee omnystudio.com/listener for privacy information.

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