How do you really feel about Food?   Do you have a crush on Food? Is Food like an ex that won’t go away?   Maybe you are grateful to Food for helping you get through tough times in life?   Want to create a healthy relationship with Food in 2022?   Start by writing a Dear Food letter.    Food is such a weird word!   Here’s my Dear Food letter:   Dear Food, I hope you are doing well. Happy New Year, by the way.    I have no doubt that 2022 will be an amazing year for you, full of variety, new adventures, trying new things, deliciousness and satisfaction.    You will continue to be the star of shows like the “Great British Baking Show” and “Chopped”.   I have a feeling, Food, that your quality efforts will be sustainable.    I wanted to write to thank you for your service.  You have been a true friend to me through the dark times, the sunny times, basically, all the time.   I do have to tell you, Food, sometimes I feel like you are my only friend and Food, you have been what I look forward to. It helps that you seem to be everywhere.  You are always accessible and there when I have needed you.    For that, I am truly grateful.   Food, you have always been there to nourish me through whatever I am going through in life. Food, I wouldn’t be where I am without you.  Sometimes, I can’t figure out if that’s a good or bad thing.    Food, sometimes you make me so mad with all your sweetness, I feel powerless.    Food, sometimes you are just too much.  You’re so extra, Food.    You can be mind-numbing, Food.  Did you know that about yourself?   Sometimes, I wish you would just chill out, Food.   It’s been real, Food.  I don’t want to spoil this for you.    Food, you are enough.    Food, you don’t have to keep trying to fix and solve my problems.    I am grateful for you, Food.  My unconditional love for you is never-ending.    Food, I’m focusing on your strengths, your enduring qualities and seeking a more balanced relationship with you in 2022.    Don’t cry over spilled milk, Food.  Boundaries are healthy and relationships change!    Our relationship has been pretty one-sided for quite a while now.  Even you can admit that?   I’m okay.  You’re okay, Food.   Food, let’s raise our 8th glass of water of the day and cheers to our whole-new, fresh, quality, healthy relationship in 2022!   With gratitude, Dr. Karla   Are you ready to write your own Dear Food letter?   If you’re a teen, 12 to 18, who wants to Level Up and create a healthy relationship with Food, then Join IME Community to get my coaching to create any result you want!   Self-love superpower, Dr. Karla, ActivistMD        See omnystudio.com/listener for privacy information.

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