Send us a textIn today's episode Kamisha reads out her goals for a healthier 2024, so if you have your pen and journal to hand, sit down with a warm beverage of your choice and plan your personal goals for the year alongside the host. To watch the video version:https://youtu.be/A0nRilnm6XwIn this episode you'll learn:The benefits of going sober How to incorporate a cleaner lifestyleStaying organised as a busy personHow to develop resilience With love, Kamisha To connect with Kamisha online:https://www.instagram.com/direct/t/102583111143922/Podcast page:https://www.instagram.com/imhereforthesoul.podcast/The YouTuber mentioned : https://www.youtube.com/results?search_query=hailey+gambashort clips of music credit: @johanseljavier6621  @UnidiscMusic  Social media:Instagram: @imhereforthesoul.podcast@kamisha_larineTikTok:@imhereforthesoulpodcast

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