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Listen "Ep. 18 Positive Self Talk"
Episode Synopsis
This week’s episode is about positive self talk. As women, we tend to be our biggest critics, over analyzing many parts of the day and our actions. Pulling knowledge from articles on verywellmind.com and embracingyoutherapy.com I discuss ways to move out of negative self talk and into a self-soother.
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Ep. 212-Good Grief with Krista Powers
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Ep. 211-It's Lonely Being the Only
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Ep. 210-Women & Power with Dr. Jane Sojka
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