Something to consider #77 Dealing With Rumination

"I'm a Happy Enchilada"
10/03/2022 7 min
Something to consider #77 Dealing With Rumination

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Episode Synopsis

Send us a textSo, what is Rumination and how does one get a grip on it?  In a moment, Rumination can take over your day or wake you in the night and get your mind going 100 miles per hour and shake you to the core. Join us as we learn what rumination is and ways to lessen its grip on your life. 

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