Something to Consider #150 Discovering Self-Compassion

31/08/2023 5 min
Something to Consider #150 Discovering Self-Compassion

Listen "Something to Consider #150 Discovering Self-Compassion"

Episode Synopsis

Send us a textSo, being kind to yourself may not come easy, but research shows that practicing Self-Compassion has many benefits for your mental health. Today we explore sure fire  ways to increase your levels of Self-Compassion and develop your ability to relate to yourself in a more compassionate way. Come join us today on Enchilada!!!