Does your belief system tell you that asking for help is weak? Do you often feel like you are a burden to others?It is easy to fall into these situations of believing we are perceived as weak if we ask for support. Sadly, our society promotes independence, individuality, and perfectionism which reinforce shame and doubt if help is sought after. It's time to connect. It's time to lift one another up and support each other in our journeys. We don't have to do things alone. Asking for support, allowing ourselves to be vulnerable, and reaching out to another actually CREATES CONNECTION. These precious moments lend to building secure relationships. As humans we are designed to connect and be together. There is always support; whether it is a text, phone call, support group, or anonymous hot line, support and comfort are available. You are not alone.

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