We will be introducing the sixth chakra, the third eye. This chakra invites us to expand our intuition and openness that allows us to see another in their real self. One exercise to explore is "the greatness I see in you". This exercise has you work with a partner and eye gaze with one another for a designated time (30 seconds to a few minutes, longer when you are more comfortable). Then you exchange with one another the characteristics and traits you "see" in the other. It's a beautiful exchange of energy that deepens connection and intimacy, even with strangers, because after all we are not so different from one another. The theory is that if we recognize a trait in the other, it is a reflection of ourself (light and dark).The sixth chakra is about light and enlightenment; seeing the truth in the world around us. We are encouraged to develop our intuition and wisdom to discern what we see. We are encouraged to look beyond what we see and really understand what is available. When we practice our intuition, we feel peaceful, free, and flow throughout our day because intuition is based on a trust of who we are and that our Higher Power are working together to guide us.

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