Episode 22 Why you need to come back to the present moment.

Ignite Your Light Podcast With Lara Borell
07/01/2022 15 min Episodio 22

Listen "Episode 22 Why you need to come back to the present moment."

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Episode Synopsis

We live busy lives. Our minds have taken over and we can find ourselves living the majority of our day living in the future or the past. This can create anxiety, worry and stress about things that have, either already happened or, may never happen.
This episode will outline why the present moment is the place to be! Learn simple ways to practice present moment awareness and the power of living you life in the NOW. 

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