Kiersten Lortz is an accomplished coach, speaker, author, and musician, known for her ability to help Type A moms reach big goals without stress, overwhelm, or guilt. As the founder of Possibilities Coaching, LLC, she is dedicated to empowering ambitious women to create abundance professionally and personally through her 90-day Time to Thrive program. With a degree in violin performance and years of study in neuroscience and personal development, Kiersten brings a unique blend of humor, inspiration, and vulnerability to her work, making her relatable and effective with clients and audiences alike.

Her annual Possibilities Conference and her book, "Possibilities," showcase her commitment to helping women reclaim clarity, confidence, and control. Kiersten's expertise in achieving sustainable results without burnout or overwhelm makes her a sought-after figure in the realm of personal transformation.

In this episode, you will be able to:

Discover how ADHD can impact women and gain insights for personal empowerment. Explore the fascinating link between neuroscience and managing depression for a better understanding of mental wellness.Uncover powerful tools for personal transformation to enhance your self-awareness and resilience. Learn about the benefits of redefining personal narratives and how it can positively shape your life.

Resources:

Find out more about Kiersten by visiting her website and book a free call with her to explore working with her in her 90-day Time to Thrive program. https://kierstenlortz.com/ Follow Kiersten on LinkedIn. https://www.linkedin.com/in/kiersten-lortz-a89646265/ Join Brenda and Kiersten at the Possibilities Conference in Columbia Maryland on March 1st to gain valuable insights, tools, and inspiration for reclaiming your story and thriving in every chapter of your life. https://kierstenlortz.com/possibilities-conference-2025/ Look into DBT Therapy's “Please” skill to find the basic self-care practices that can help you take care of yourself physically and mentally. https://dbt.tools/emotional_regulation/abc-please.php Talk to your doctor and see if they believe an evaluation for ADHD might be appropriate for you. Kiersten talks about going outside and standing in your bare feet on the ground as a form of grounding. Here are some suggested practices to help to ground yourself and ease anxiety. https://www.choosingtherapy.com/grounding-techniques/

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