If feelings could talk

If feelings could talk

Por: Karen Strober MSW
If Feelings Could Talk is a podcast dedicated to helping you navigate life’s emotional ups and downs through mindfulness, self-compassion, and emotional wellness. Hosted by Karen Strober, a seasoned DBT (Dialectical Behavior Therapy) therapist with over 20 years of experience, each episode provides practical tools, insightful discussions, and expert guidance to help you manage emotions in healthier ways. Whether you’re struggling with anxiety, feeling overwhelmed, or looking to cultivate more inner kindness, this podcast is your go-to resource for real, compassionate conversations on how to live a more balanced and mindful life. Tune in weekly for strategies to help you embrace self-acceptance, manage stress, and find peace within yourself—one step at a time.
21 episodios disponibles

Latest episodes of the podcast If feelings could talk

S 2 E 4 The Emotional Weight We Carry: Letting Go of What No Longer Serves You 16/12/2025
S 2 E 3 Imposter syndrome - How to own your own success and silence self doubt. 08/12/2025
S 2 E 2 Think different, worry less and feel better 01/12/2025
S 2 Ep 1 Breaking free from repetitive patterns: Rewrite your story 04/11/2025
Season 2 Announcement 04/11/2025
S 1 E 16 How to break free from daily anxiety and fear 21/07/2025
S1 E15 Understanding Narcissistic Personality Disorder & How DBT Can Help 02/07/2025
S1 E 14 Be Real: Staying True to Who You Are with Integrity and Compassion 15/05/2025
S1 E 13 Breaking free from emotional traps. How your brain keeps you stuck and how to change it. 14/04/2025
S1 E12 (Part 3 )How to maintain positive changes over time and build emotional resilience 19/03/2025
S1 Ep11 (part 2) How You Can Change How You Feel by Changing What You Do 11/03/2025
S1 E10 (Part 1) How to Change How You Feel by Changing What You Think. 04/03/2025
S1 E9 How to deal with narcissistic family members: Practical tips for emotional survival. 10/02/2025
S1 E 8 How to Stop Catastrophic Thinking in Its Tracks: Simple Strategies for Peace of Mind. 03/02/2025
S1 E7 Find calm in the chaos 27/01/2025
S1 E6 What to do when life feels overwhelming. 20/01/2025
S1 E5 The Healing power of (DBT) DIALECTICAL BEHAVIOR THERAPY 10/01/2025
S1 E 4 Calming Your Thoughts to Regulate Emotions. 30/12/2024
S1 E 3 Empowering Your Inner Self: Tapping into Your Strength and Authenticity. 18/12/2024
S1 E2 Reconnecting with Yourself and Your Identity. 11/12/2024
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