The Power of Your Outer Circle  There is no doubt your inner circle of family and close friends is important but have you considered the power of your outer circle? Those people who you may not see socially but whose impact on your life can be significant.    For the past two years, Asha Langdon and I have been attending Douglas McAndrew’s pilates class in the Momentum Studio on Monday afternoons. Recording this podcast was the first time we had met outside of the gym. Tune in to hear us talk about what a profound difference being part of this community has made to us.  We also talk about how to make fitness a life- long commitment; the benefits of group exercise; how being part of a community will propel you to do things you would never contemplate alone; how consistency is key and how important it is to keep moving; oh and my love of Tunnocks Teacakes!     References:Momentum Lab; https://momentumlab.sg/

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