There are moments the body doesn’t believe are over.Years pass. Life moves forward. But part of you stays trapped in a single scene — not because you’re weak, not because you won’t let go, but because the nervous system marked that moment as unfinished.Trauma isn’t just the event.It’s the loop.In this tiny episode, I try to explore how traumatic memories fracture time, why triggers feel like teleportation, and why the body keeps replaying moments it couldn’t fully survive the first time. This isn’t about logic or willpower. It’s more about how healing actually happens — through presence, ritual, and restoring a sense of safety in the now.Loops don’t just break because you defeat them.They soften when the body learns the sentence has ended.Not erasing the past — but widening the present until it no longer dominates it.If this resonates and you want a quieter place to continue the conversation, you’re welcome to join the community or explore more "work" here:🔗 Discord: https://discord.gg/dXKjhZrZmM🔗 Website: https://idiotmystic.comNo pressure. Just presence.And maybe a little crazy.

Ver todos los episodios