Liz and Jamie talk about the wilds of perimenopause and being 40+ after a quick check-in about how many besties Jamie has (it’s fine. Liz is FINE with it). Navigate hormonal shifts, practitioner whiplash, the things that ACTUALLY move the needle (hint: it’s not baths) and how this next chapter challenges us like nothing else…and what to do about it, from supplements to ACTUAL stress relief. Love us as much as we love ourselves? Here’s what to do:*SUBSCRIBE & LEAVE A REVIEW TO BE ENTERED IN OUR MONTHLY GIVEAWAY!*To be entered, send a screenshot to @your_idealage on IG or submit your screenshot here: https://idealage.com/screenshotsFollow IdealAge on Instagram HERETo learn more about IdealAge, visit HERETo ask us a question, click HERE *PRODUCTS & DISCOUNTS*Use discount code IAPODCAST on all IdealAge purchases and view our website HEREFind the Walking Pad HERE & use discount code IDEALAGE for the best discount available!TIMESTAMPS0:00 Introduction and Friendly Banter00:40 Discussing Best Friends and Social Circles1:23 What Today’s Episode Consists Of1:53 What Happens to Women in Their 40s4:44 Ideal Age Empire and Supplement Line Update6:05 Meet Jamie Couch: Background and Career7:59 The Reality of Stress and Health13:25 Real Housewives and Ignoring Responsibilities14:25  Elves on the Shelf: Holiday Stress16:50 College Memories: Smoking and Bars20:12 Health and Wellness Journey22:36 Confronting Your 40s24:45 Nutrition Journey & Practitioners27:53 Navigating Hormonal Shifts & Perimenopause 31:04 Life’s About Balance32:03 Conclusion and Call to Action Text us!

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