IDEA Listen & Learn CEC Podcast

IDEA Listen & Learn CEC Podcast

Por: IDEA Health and Fitness Association
Welcome to IDEA’s Listen & Learn CEC Podcast, the fitness industry’s first and only audible CEC program. We know how busy you are, so we wanted to provide an easy way to help you listen, learn and earn credits toward your certification renewal. Research has shown that physical activity increases comprehension, so whether you’re out for a run, working out or just doing the dishes, now you can cement your learning through this convenient audible CEC option.
20 episodios disponibles

Latest episodes of the podcast IDEA Listen & Learn CEC Podcast

Training Happy for Positive Behavioral Change 07/06/2022
Training Techniques for High-Performance Masters Athletes 31/05/2022
Seeking Relief From Digital Distraction, You Can’t Outrun a Bad Diet, and MSG vs. Salt 18/05/2022
Your Gut Microbiome and Its Connection to Sleep 26/04/2022
Understanding Food Allergy, Intolerance and Sensitivity 12/04/2022
How COVID-19 Has Changed Eating Habits 29/03/2022
Sell Mental Health and Wellness, Not Exercise 08/02/2022
Salt Sensitivity, Nitrates in Vegetables, and the Pink Placebo Effect 25/01/2022
Plyometric Jump Training, Pandemic Snack Attacks and the Sobering Truth About Deep Fryers 28/12/2021
The Protein-Muscle Equation, Mitochondrial Woes, and the Dirty Dozen Strikes Again 14/12/2021
Resistant Starch, Modern Food Marketing, and the $121 Billion Mental Wellness Economy 30/11/2021
Hair Samples Reveal American Diet, The Dark Side of Night Eating, and Your Brain on Plant Chemicals 09/11/2021
Testosterone Therapy, Organic Food Fraud and the Great Egg Debate 26/10/2021
Pop-Culture and Nutrition, Warning Labels on Sugar Drinks, and Fiber Fights Depression 19/10/2021
Resistance Training Tips to Minimize Infection Risks, Citrus for More Muscle, and Running and Mental Health 28/09/2021
Health Parallels From the World’s "Blue Zones" 15/04/2021
Ramping up to HIIT, 10-Minute Stress Buster, Flax Berry Overnight Oats! 09/02/2021
The Pros of Prehab, Exercise and COVID-19, Eating to Curb Anxiety 22/07/2020
Women on Weights, Yoga Brain Boost & Med Diet Rules! 15/07/2020
Weightlifting Strategies, Gait Speed, Getting Ripped on Plants and more! 24/06/2020
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