In this episode, I'm diving into something that changed the way I show up for myself: self-compassion. I talk about what it actually is, why so many of us struggle with it, and how learning to be gentle with myself literally shifted everything in my healing, my confidence, and my relationships. If you've ever been too hard on yourself, felt guilty for being human, or struggled to give yourself the grace you give everyone else… this episode is for you. Let's unpack softness, healing, and what it really means to be on your own team

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