Going to therapy is a sign of strength, not weakness. My sponsor BetterHelp makes therapy simple, with 10% off your first month to help you get started: https://betterhelp.com/ineedafriendIn this week’s episode of I Need a Friend, I’m joined by Kreigh—an old friend and a talented artist who isn’t afraid to get real. We dive deep into mental health, the grieving process after the loss of his father, and the complex emotions that come with healing. It’s a raw and heartfelt conversation about grief, growth, and the power of self-expression through creativity.Enjoy listening to my friend, Kreigh.⸻Follow us on Instagram @ineedafriendpod! New episodes drop every Tuesday & Friday!🎙️ Pod Guest: Instagram: @kreighshelton🎶 Music written and produced by: Spotify: @JFZT📲 Podcast Instagram: @ineedafriendpod💬 Mentioned in pod:

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